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Holding It Together: 7 Human-Centered Practices for Leading When Things Get Real
A Practice-Based Series for Leading When Things Get Real We talk a lot about leadership skills—but not nearly enough about the emotional...
2 min read


Who Told You DEAI is the Problem?
Dear… dear… dear… America, A few days ago, I asked: Who benefits when you only see one tree? Today, let’s go deeper: Who told you DEAI is...
2 min read


See the Whole Damn Forest
Dear… dear… dear… America, There was a time when people believed that tomatoes were poisonous. It sounds ridiculous now, doesn’t it? But...
2 min read


Navigating Cognitive Dissonance for Personal Growth
Have you ever felt like two sides of yourself were pulling in opposite directions? Maybe you believed deeply in one choice, but then...
4 min read


Staying in the Eye of the Storm: Finding Calm in Relationships
In the middle of any storm, there’s always a calm center known as the "eye of the storm." This idea can apply to all of our...
3 min read


Stories with Supa: Episode 5 - Alex: Embracing the Unknown
Introduction After months of balancing ambition, security, and relationships, Alex reaches a breaking point. His future depends on a...
3 min read


Stories with Supa: Episode 4 – Alex: Breaking Point
Introduction After his retreat in Episode 3, Alex returns home still facing the unresolved tension between his professional and personal...
3 min read


Birthday Letter to 50-year old me
What’s good old young man, Happy 50th Birthday! As you step into this new decade, I’m writing to reflect on my 49th year and share my...
2 min read


Stories with Supa: Episode 3 - Alex: The Crossroads
Introduction As we continue our journey with Alex, a marketing specialist navigating the complexities of authenticity and ambition, we...
3 min read


The Surprising Power of Negative Beliefs: How They Shape Our Reality
Negative beliefs have an astonishing influence over our lives, often running behind the scenes to shape our perceptions, decisions, and...
3 min read


Stories with Supa: Episode 2 – Alex: Balancing Act
Introduction As we continue our journey with Alex, a marketing specialist who recently embraced authenticity in his career, we delve...
4 min read
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