Wellness

In light of the ongoing conversations surrounding neurodivergence and autism, I want to share a reflection that centers on compassion,...

You’re standing in the space between two worlds. Behind you, a life shaped by expectations—by performance, obligation, and the well-worn...

Have you ever felt like two sides of yourself were pulling in opposite directions? Maybe you believed deeply in one choice, but then...

What’s good old young man, Happy 50th Birthday! As you step into this new decade, I’m writing to reflect on my 49th year and share my...

Negative beliefs have an astonishing influence over our lives, often running behind the scenes to shape our perceptions, decisions, and...

Today's social media-driven world has seen an increasingly common scenario of people labeling others as "narcissists" or "toxic." While...

In today's fast-paced world, the balance between grace and accountability is more crucial than ever. These two concepts, often seen as...

If the past few years have taught me anything, it's that Dr. Rex M. Ellis , a noted storyteller and historian, was absolutely right. He...

This is blog post is a little different than the others… Several months ago, I found myself in the midst of an internal struggle. I was...

There is substantial data supporting the notion that many individuals are facing personal struggles that feel overwhelming and isolating....

Imagine life as a storybook—a volume filled with chapters, characters, and unexpected plot twists. Each day, we write a new page,...

We've all experienced those pesky negative thoughts that pop into our minds uninvited, bringing us down and disrupting our day. But what...

J. Dilla, born James Dewitt Yancey on February 7, 1974, was an influential American hip-hop producer and rapper known for his innovative...

Finding a sense of serenity and inner peace can seem like an elusive goal. However, we can cultivate a deeper sense of emotional...